You Are Not Alone (Mental Health Focus) 5.5×8.5


“Be Selfish to be Selfless”: Want to feel better? These self-help strategies and tips will help you boost mood, build resilience, and strengthen your mental health. 

  • Discover How to put yourself first so you can put others first
  • Gain Clarity on What you like & desire to avoid settling for less
  • Discover How to love yourself all over again
  • Boost your mood, overcome depression, & enjoy life again
  • Discover How to find that place of peace, relaxation, & acceptance
  • Refuel, Refresh, Rejuvenate, REPEAT!


  • Daily thought-provoking prompts & questions
  • Self-discovery & Self-awareness activities
  • Daily guided journal with prompts, questions, & motivation
  • Enough Journaling Space to write about your feelings
  • Prompts to take action & stay active


A beautiful Silk Self-Care Journal Workbook to help you boost mood, build resilience, and strengthen your mental health. 


  • A generous 5.5″(L) x 8.5″(H) trim size thick paper with plenty of space to write
  • Combination of lined and unlined pages
  • Each Journal has 100 pages, Plus Cover Coil/Spiral Binding
  • Uncoated Text Interior
  • Full Color Print; Interior & Exterior
  • Original illustrations and texts on each page were created by author and graphic designer, Marchelle Smith


Order Policies



Please allow up to 48-72 hours to process your order due to the fact that these are made to order.

Additional information

Product Type

Journal Only, Journal Set


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