You Are Not Alone (Mental Health Focus) 5.5×8.5
$15.00 – $21.00
“Be Selfish to be Selfless”: Want to feel better? These self-help strategies and tips will help you boost mood, build resilience, and strengthen your mental health.
- Discover How to put yourself first so you can put others first
- Gain Clarity on What you like & desire to avoid settling for less
- Discover How to love yourself all over again
- Boost your mood, overcome depression, & enjoy life again
- Discover How to find that place of peace, relaxation, & acceptance
- Refuel, Refresh, Rejuvenate, REPEAT!
- Daily thought-provoking prompts & questions
- Self-discovery & Self-awareness activities
- Daily guided journal with prompts, questions, & motivation
- Enough Journaling Space to write about your feelings
- Prompts to take action & stay active
A beautiful Silk Self-Care Journal Workbook to help you boost mood, build resilience, and strengthen your mental health.
- A generous 5.5″(L) x 8.5″(H) trim size thick paper with plenty of space to write
- Combination of lined and unlined pages
- Each Journal has 100 pages, Plus Cover Coil/Spiral Binding
- Uncoated Text Interior
- Full Color Print; Interior & Exterior
- Original illustrations and texts on each page were created by author and graphic designer, Marchelle Smith
Please allow up to 48-72 hours to process your order due to the fact that these are made to order.
Journal Only, Journal Set