Time To Say Yes to Self: Refuel, Refresh, Rejuvenate

(1 customer review)


“Be Selfish to be Selfless”: Want to feel better? These self-help strategies and tips will help you boost mood, build resilience, and strengthen your mental health. 

  • Discover How to put yourself first so you can put others first
  • Gain Clarity on What you like & desire to avoid settling for less
  • Discover How to love yourself all over again
  • Boost your mood, overcome depression, & enjoy life again
  • Discover How to find that place of peace, relaxation, & acceptance
  • Refuel, Refresh, Rejuvenate, REPEAT!


  • Daily thought-provoking prompts & questions
  • Self-discovery & Self-awareness activities
  • Daily guided journal with prompts, questions, & motivation
  • Enough Journaling Space to write about your feelings
  • Prompts to take action & stay active
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A beautiful Silk Self-Care Journal Workbook to help you boost mood, build resilience, and strengthen your mental health.


  • A generous 6″(L) x 9″(H) trim size thick paper with plenty of space to write
  • Combination of lined and unlined pages
  • Each Journal has 100 pages, Plus Cover Coil/Spiral Binding
  • Blazer Silk Cover Exterior w/ Soft Touch Lamination and Gold Foil Front Reflection
  • Uncoated Text Interior
  • Full Color Print; Interior & Exterior
  • Original illustrations and texts on each page were created by author and graphic designer, Marchelle Smith


Order Policies

What makes TheProcesslife’s Journals so different and unique from the rest? Glad you asked:

  • Each is all made of a thick Blazer SILK cover exterior for durability, not Matte or Glossy
  • Each design throughout the journals is custom made by the author herself: What was put in her Spirit was designed in these journals, Designs are Not generic, outsourced, or purchased from another source…
  • Each page have colorful and vibrant pictures, illustrations, and Designs; not in black and white
  • Each has a mini guided workbook feature in the front of the journals, featuring: Prompts to take action, Motivational activities, and an effective number of Journaling space 
  • Each has a Vibrant gold foil reflection on the front covers to add more Elegance
  • Thick paper to avoid ink bleeding through
  • TheProcessLife journals come with Gift Set Options as well, perfect for gifts,  women’s groups, organizations, providers, mental health groups, any special occasion, etc…



Please allow up to 48-72 hours to process your order due to the fact that these are made to order once your order is placed.

Order Policies



Additional information

Product Type

Journal Only, Journal Set, Journal Gift Set

1 review for Time To Say Yes to Self: Refuel, Refresh, Rejuvenate

  1. Brenda Weathers

    I attended the NATURAL BEAUTY FEST 2023 / JACKSONVILLE FL. 7/22/23. I have always been a fan of journaling. I was in heaven when I approached this booth with the quality of their journals inside and out. I’m looking forward to diving into TIME TO SAY YES TO SELF as I struggle with that, I’ve always placed myself on back burner, this journal will aide in my self help journey! 🤗🤗🤗BTW…. I was afforded the opportunity to take a photo with the author and she’s as beautiful inside as she is outside 🙏🏾😇

    • admin

      Brenda, Yes it is time to pour into yourself. You can’t pour from an empty vessel. Like I mentioned before, it was a Divine pleasure to have met you at the Natural Beauty Fest. I am honored you chose to stop by my booth and to bless us with your presence and for investing in you and your daughter. I pray these journals will be a blessing for you and her. Thank you for taking the time to take a picture with me. You are just as beautiful as your personality!!!

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